Herbalife Oreo Shake!!

Tonight I was craving a shake with something chunky and chocolatey! I LOVE the Formula 1 Cookies and cream, but was in need of something more dense and chewy! I decided to concoct a healthier version of the Oreo Shake!!!

Ingredients:

1) 1.5 Scoops of Vanilla flavored Formula 1 

 

2) Then added 1.5 Cups of Vanilla Almond Milk!

3) 1 Cup of Ice plus 1/2 frozen banana for extra thickness

4) 1 individual pkg of 100 Cal Special K Cookies and Cream Pastry Crisps! I mashed these up in a zip lock bag.

 

Directions:

1) Pour Almond milk, Formula one, ice and frozen banana into a blender, magic bullet, etc. Blend until thick and smooth. Add more banana or ice for more thickness!

2) Mash up pastry crisps in ziplock bag and add to shake (stir with spoon) and ENJOY!!

Nutrition Facts:

Calories: 220

Fat: 3 g 

Protein: 12g

Herbalife Fudge!!

I was craving fudge tonight so I edited an already existing recipe!! There are two options: Peanut Butter and Banana Fudge. The Banana one is lower in fat and obviously has a banana kick to it! Both are to die for!!!!!

Peanut Butter Fudge

Ingredients:
2Tbsp Peanut Butter
2Tbsp F1 French Vanilla
3Tbsp F1 Dutch Chocolate
1Tbsp unsweetened cocoa powder
4Tbsp unsweetened almond milk

Banana Fudge

Ingredients:
3 Tbsp Mashed Banana
2Tbsp F1 French Vanilla
3Tbsp F1 Dutch Chocolate
1Tbsp unsweetened cocoa powder
4 Tbsp unsweetened almond milk

 Directions for both:
Dump all ingredients into a bowl and mix until thick and smooth. Spray Pam into a small pan and then spread wet fudge. Place in freezer for 1-1.5 hours and then cut into 14 small rectangular cubes!! ENJOY!!!!!

Nutrition Facts:

Peanut Butter Fudge
22 cal per cube
1.5 g fat
2.5 g protein

Banana Fudge: 
18 cals per cube 
.5 g of fat 
2g protein 

Chocolate PB Rebuild 24 Cookies

Yesterday I ran 9.2 miles in preparation for my upcoming half marathon. This was just an attempt to see if I would be ready for the Fontana Half Marathon in one month, as I have been out of running for a while and have recently been building back slowly. Thanks to HEBALIFE 24 and all of the recovery products in this line, I am almost back to where I was before my surgery! I haven't ran this far since December! I was craving something sweet thing morning but knew I needed something to help restore and recover my body from my run. As a result, I decided to create a cookie that would be sweet, satisfying and filled with protein and nutrients! 

THE RESULT WAS FABULOUS! THESE COOKIES ARE TO DIE FOR!!

*Interesting fact about Herbalife 24 line: It is rated the #1 Recovery product by Triathlete magazine and is used by numerous pro athletes including the entire Galaxy Soccer team!

Ingredients:
-2 whole smashed bananas
-1 T PB
-2 Scoops Chocolate 24 Rebuild
-4 Scoops Cookies and Cream Formula 1
-1/2 C Oatmeal
-1 T Splenda
-Dash of Salt 
* Optional: add choc chips, raisins, craisins, nuts, etc!!

Directions:
-Preheat Oven to 350 degrees
-Mix together Bananas and PB
-Add dry ingredients and mix
-Form into about 16-20 Small balls 
-Cook for 10-12 minutes

Nutrition Facts:
55 Calories per Cookie
1.5 G fat

 

ENJOY!!!!