Chocolate Mint Cookies!!

This is definitely my favorite Herbalife Cookie Recipe! I actually created it the week I became a Health Coach!! 

Ingredients:

-1 box of Pillsbury Sugar Free Chocolate Fudge Brownie Mix

-4-5 Egg whites

-5-6 Scoops of Formula 1 Chocolate Mint

-1/2 Cup Chocolate Chips, Nuts or additive of your choice!


Directions:
-Pour in entire box of Sugar Free mix and Formula 1 Choc Mint into mixing bowl. 
-Add 4 Egg Whites and Sitr. 
-If too dry add extra egg white!
-Form into Balls (1Tbsp) or a bit larger and place on Cookie Sheet. 
-Cook at 350 deg for 10-15 minutes. (Check every 5 minutes)

ENJOY!!

Calorie Count:
60 Calories per Cookie
1g Fat
2g Protein

Herbalife Oreo Shake!!

Tonight I was craving a shake with something chunky and chocolatey! I LOVE the Formula 1 Cookies and cream, but was in need of something more dense and chewy! I decided to concoct a healthier version of the Oreo Shake!!!

Ingredients:

1) 1.5 Scoops of Vanilla flavored Formula 1 

 

2) Then added 1.5 Cups of Vanilla Almond Milk!

3) 1 Cup of Ice plus 1/2 frozen banana for extra thickness

4) 1 individual pkg of 100 Cal Special K Cookies and Cream Pastry Crisps! I mashed these up in a zip lock bag.

 

Directions:

1) Pour Almond milk, Formula one, ice and frozen banana into a blender, magic bullet, etc. Blend until thick and smooth. Add more banana or ice for more thickness!

2) Mash up pastry crisps in ziplock bag and add to shake (stir with spoon) and ENJOY!!

Nutrition Facts:

Calories: 220

Fat: 3 g 

Protein: 12g

Herbalife Fudge!!

I was craving fudge tonight so I edited an already existing recipe!! There are two options: Peanut Butter and Banana Fudge. The Banana one is lower in fat and obviously has a banana kick to it! Both are to die for!!!!!

Peanut Butter Fudge

Ingredients:
2Tbsp Peanut Butter
2Tbsp F1 French Vanilla
3Tbsp F1 Dutch Chocolate
1Tbsp unsweetened cocoa powder
4Tbsp unsweetened almond milk

Banana Fudge

Ingredients:
3 Tbsp Mashed Banana
2Tbsp F1 French Vanilla
3Tbsp F1 Dutch Chocolate
1Tbsp unsweetened cocoa powder
4 Tbsp unsweetened almond milk

 Directions for both:
Dump all ingredients into a bowl and mix until thick and smooth. Spray Pam into a small pan and then spread wet fudge. Place in freezer for 1-1.5 hours and then cut into 14 small rectangular cubes!! ENJOY!!!!!

Nutrition Facts:

Peanut Butter Fudge
22 cal per cube
1.5 g fat
2.5 g protein

Banana Fudge: 
18 cals per cube 
.5 g of fat 
2g protein 

Chocolate PB Rebuild 24 Cookies

Yesterday I ran 9.2 miles in preparation for my upcoming half marathon. This was just an attempt to see if I would be ready for the Fontana Half Marathon in one month, as I have been out of running for a while and have recently been building back slowly. Thanks to HEBALIFE 24 and all of the recovery products in this line, I am almost back to where I was before my surgery! I haven't ran this far since December! I was craving something sweet thing morning but knew I needed something to help restore and recover my body from my run. As a result, I decided to create a cookie that would be sweet, satisfying and filled with protein and nutrients! 

THE RESULT WAS FABULOUS! THESE COOKIES ARE TO DIE FOR!!

*Interesting fact about Herbalife 24 line: It is rated the #1 Recovery product by Triathlete magazine and is used by numerous pro athletes including the entire Galaxy Soccer team!

Ingredients:
-2 whole smashed bananas
-1 T PB
-2 Scoops Chocolate 24 Rebuild
-4 Scoops Cookies and Cream Formula 1
-1/2 C Oatmeal
-1 T Splenda
-Dash of Salt 
* Optional: add choc chips, raisins, craisins, nuts, etc!!

Directions:
-Preheat Oven to 350 degrees
-Mix together Bananas and PB
-Add dry ingredients and mix
-Form into about 16-20 Small balls 
-Cook for 10-12 minutes

Nutrition Facts:
55 Calories per Cookie
1.5 G fat

 

ENJOY!!!!

 

Sunday Funday Snickerdoodles Bites!!

This morning, I decided to create a new "Sunday Funday" cookie recipe! Who doesn't love a good Snickerdoodle!! Directions are below! Don't forget to comment below with questions, ideas, etc!!

Ingredients:
-4 Scoops Vanilla Formula 1
-2 T Sugar Free Vanilla Cake Mix
-1 34 ounce pkg Sugar Free Vanilla Instant Pudding Mix
-1/4 C Vanilla Almond Milk
-1/4 C Apple Sauce (no sugar added)
-Cinnamon (You will sprinkle it on before baking)
-(Optional) I also sprinkled a little Splenda on top as well!!

Directions:
*Preheat oven to 350!
-Mix all dry ingredients
-Add almond milk and applesauce
-Form into balls no bigger than a tablespoon (if you make them larger they will be very doughy)
-Sprinkle small amt of cinnamon on top of each.
*Bake for 10-15 minutes (Check on then ever 3-5) 
*I like mine a little browned on top, but it is all personal preference. 

Enjoy your "Sunday Funday" for tomorrow is Monday!!!

Also, don't forget to comment below!!

Chocolate Mint Chobani/Fage Frozen Yogurt

I used to be a frozen yogurt addict. I gave it all up when I became an Herbalife Health Coach and discovered how delicious, nutritious and satisfying their products are. I wake up earlier, get more done, have more energy than I already had and am just plain happier! Now back to the FROZEN YOGURT ADDICT. I think this happened because I worked at Golden Spoon forever! I would eat it everday (luckily I am a runner and burned everything off) but I didn't always feel to hot. My solution: I ate it at night so I could sleep off the stomach ache a bloating. Hah!! Eating lots of sugar at night is not smart because your body stores and does not use the excess sugar. It can also cause a huge sugar drop making it hard to wake up in the morning...yes this was my biggest problem! 

The other night i was reminiscing the yummy taste of Golden Spoon and decided to create my own BETTER from of HERBALIFE FROZEN YOGURT!!

1. I bought some Fage Yougurt. 
2. I poured it into a cereal bowl.
3. I mixed in 2 scoops of Chocolate Mint Formula 1 Powder.

4. I then placed it in the freezer for 30-40 minutes.

PRESTO!! What do I have? Chocolate Mint Herbalife Frozen Yogurt!! Sooo Nommy! I added some chocolate chips to top it off! 

*To be COMPLETELY HONEST, I think it tastes better than any frozen yogurt joint's products!!



Nutrition Facts: Serving Size- 1 container of yogurt
Calories: 190
Fat: 1.5g
Protein: 29g
 

Scrumptious Cookies and Cream Pie!!

My parents were invited to a dinner party for 5 couples and were assigned to bring a few food items. I decided to contribute an Herbalife inspired dessert. I made a Cookies and Cream pie!

This recipe along with ALL RECIPES ON THIS BLOG contain low sugar, fat and calorie counts. They also have HIGH nutritional value, essential vitamins, nutrients and protein!

Cookies and Cream Pie

 

Ingredients

-4 Scoops of Cookies and Cream Formula 1 Powder

-1 Large Box of Sugar Free, Fat Free Vanilla or Chocolate Instant Pudding (I chose Chocolate)

-1 Keeblers Low Fat Crust

-1 Container of Fat Free Cool Whip

-Shredded Chocolate, Chocolate Sprinkles (optional)

Directions:

-Follow Directions on the instant pudding package. 

-Mix in the 4 scoops of Formula 1 Cookies and Cream Powder.

-Pour into crust and let stand in fridge for 30 minutes.

-Top with cool whip and (optional chocolate or sprinkles)

-Let stand in fridge for 30 mins

EAT, DEVOUR, ENJOY, and best of all feel satisfied, happy, healthy and energetic after eating pie!

Now let me ask you...how often do you feel like this after eating pie??? NEVER! Herbalife is the key to healthy baking!!

*Serves about 12

Nutritional Facts: Serving size- 1 piece

Calories: about 80 calories

Fat: 1.5 g

Protein: 7g